Almonds can be the very good option for healthy snacks as it contains a lot of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.Just a handful of almonds contain one eight of our daily protein needs.There are many good reasons to include them in your diet.
Here are some health benefits of almonds
1) They reduce bad cholesterol
When you add almonds to your diet it has a favorable effect on blood cholesterol levels.Eating almonds as part of our regular diet can help raise HDL cholesterol or “good” cholesterol levels.
2) They prevent cancer
The fiber in almonds helps to detoxify the body and enables the food to move through the digestive system very efficiently.High fiber diets reduce the risk of colon cancer.So almond because of its high fiber content can be listed under foods that prevent colon cancer.Almonds are also an excellent reserve of vitamin E, phytochemicals, and flavonoids, which controls the progression of breast cancer cells.
3) Blood sugar
There is some evidence that almonds help keep blood sugar under control and so offer protection from diabetes.
4) Almonds help manage weight
Almonds contain healthy fats and are rich in proteins. They help to reduce tummy fat. Fiber binds the fat, preventing it from reaching the intestinal wall.
5)Boosts your energy level
Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy.
6)Improves brain power
Almonds contain nutrients which are not only beneficial for overall health but is also good for boosting specific brain functions. Having five almonds soaked in water first day in the morning every day will maximize the brain strength.
7)Strengthen bones and teeth
The sources like calcium and phosphorus present in almonds avert osteoporosis and strengthen our bones and teeth. It helps to improve the bone mineral density and strengthens the skeletal system.
8)Nerves and muscles
The magnesium present in almonds offers a host of benefits to the nervous system and muscle contraction.It also contributes to healthy metabolism and bone tissue.
9)Increases metabolism and digestion
Almonds contain fiber. Fiber is known for its digestion-enhancing benefits. Increased digestion flushes unwanted and unhealthy toxins which further increases the metabolic rate of the human body.
10)Increases mental alertness
Almonds are rich in potassium which is one of the minerals that constitute electrolytes in the human body.These electrolytes boost memory.Thus almonds is a natural way to sharpen memory.
Besides all these benefits there are a lot more. So guys be sure to include almonds in your daily diet and maintain good health.
Guest Writer: Madhu Jain