Go Ahead, snooze:
A good night’s sleep is incredibly important for our health.It is as important as a healthy diet and exercise.But, unfortunately, people are sleeping less than they did in the past, and the quality of sleep has decreased quite a lot.
Here are a few reasons why good sleep is very important in our life :
1. Poor sleep tend to make you fat
A short duration of sleep is one of the strongest factors of obesity.People with short sleep tend to weigh significantly more than those with an adequate amount of sleep.
In a massive review study, children and adults with short sleep duration were more likely to become obese.
So if you are trying to lose weight, getting good quality sleep is very important.
2. Good sleep improves concentration and productivity :
Sleep is very important for various aspects of brain function. This includes concentration, cognition, productivity and level of performance. Good sleep has been shown to improve the skills and enhance memory performances of both children and adults.
3. Good sleepers tend to eat fewer calories :
Individuals who are deprived of sleep have a bigger appetite and tend to eat more calories. Poor sleep affects hormones of our body that control the appetite. Those who get adequate sleep, eat fewer calories than those who don’t.
4. Sleep affects glucose metabolism and risk of Type 2 diabetes:
Sleep deprivation affects the blood sugar and reduces insulin sensitivity.
Sleep deprivation can cause diabetes in healthy adults.Many studies show that risk of type 2 diabetes is more due to sleep deprivation.
5. Poor sleep leads to depression :
Most of the mental issues of health such as depression are strongly linked with sleeping disorders. 90% of depression patients have poor sleep quality.
Due to poor sleep, people tend to attempt suicide. Those with sleeping disorders report higher rates of depression than those without.
6. Sleep improves your immune function :
It was found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept 8 hours or more.
7. Sleep affects social interactions and Emotions :
Loss of sleep reduces our ability to interact socially to a large extent.
8. Poor sleep increases inflammation :
Sleep has a very major effect on inflammation in the body.
Sleep loss activates cell damage and inflammation.
Poor sleep is strongly prone to inflammatory bowel diseases and can increase the risk of disease recurrence.
9. Poor sleepers have a greater risk of heart disease and stroke:
Sleeping less than 7 hours per night is linked to an increased risk of heart disease and stroke.
10. Good sleep maximizes athletic performance:
Sleep enhances the performance of an athlete.Longer sleep has been shown to improve many aspects of athletic and physical performance.
11. Good sleep lowers stress:
When it comes to our health stress and sleep are nearly the same and both can affect cardiovascular health.
Sleep can reduce the stress level and this will lead to having better control on their blood pressure level.It is also believed that sleep effects cholesterol level which plays a significant role in heart disease.
12. Good sleep avoids accidents:
Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink.
So, guys, this is a message for you that along with nutrition and exercise, good quality sleep is also a great pillar of health.You simply cannot achieve optimal health without taking care of your sleep. Go ahead snooze for a perfect health.