Our mind might just about be the strongest thing on this planet. Which means in total, there are currently 7.6 billion of them in the world. Each of them very different from the other. Wondrous, isn’t it?
However, there are some factors that are common with these anatomic spheres: stress, depression, negativity.
We all go through it time and again. For a few, it turns out to be a chronic phase, and a rather painful one. You come across a million suggestion, comments even. Some of them might be helpful, but in order for us to get to the ‘some of the’ just adds all the more unwanted stress to the already agonizing juncture in life.
In search for solace, one can only search their minds, as it’s the strongest part of your body. It takes great willpower to overcome the sadness and the tough moments of your life. And that can be achieved if only you get your mind to be stronger.
Here are 5 books on mental health that you need to read if you want some motivation to get over and make peace with your emotions and pain.
1. Depression and other magic tricks
In this book, author Sabrina Benaim talks about her struggles with mental health, love and family.
2. Reasons to stay alive
If you want to learn to live your life after some crisis, then this book is for you. This book focuses on how to live life better and feel livelier. It also talks about not- much-talked-about topics like depression and anxiety.
3. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
This book is perfect if you want to know about depression the right way. This book talks about nine causes of depression and anxiety and seven solutions that actually work.
4. A Mindfulness Guide for the Frazzled
In this book, the author talks about how she dealt with stress, lived through a depression and how she overcame them and got to a happier and healthy place. People struggling with depression have found this book to be helpful.