Overdosed on unhealthy foods this festive season and need to detox?Well, here we have a list of detox foods that are easily available and are pocket friendly too.
Here are the top 5 detox foods:
Sugarcane consumed in the form is good for your liver. It instantly starts detoxing your liver and rejuvenates it. A glass or two of sugarcane juice everyday will help undo the damage caused due to the excess alcohol.
Lemon is rich in vitamin c and a glass of warm water with the juice of lemon consumed every morning, helps flush out toxins stored in the body. This is one of the most famous ways of detoxing.
One of the oldest herbs known to Ayurveda is turmeric, its healing properties are well known. A glass of turmeric mixed with warm milk should be consumed everyday, to keep infections at bay.
This vegetable can be had raw, boiled or in the form of a salad or juice. It helps in purifying blood and keeps your heart healthy.
Ginger consumed raw or even with tea helps in curing that nasty cold. It also aids in digestions and increases your metabolism.