FoodHealth

5 fruits to eat for weight loss

Losing weight not only means shedding few Kgs but also means to be fit and healthy. Today, many brands have come up with different types of food items for weight loss. But, natural is always better and healthier.

Here are 5 fruits for weight loss in a healthy and natural way:

 

  • Watermelon

 

 

Watermelon is the best fruit for weight loss as it is devoid of any fat. A glass full of freshly squeezed watermelon juice contains 50 calories. Along with calories, watermelon is also rich in vitamin A, B and C. The unique property of this fruit is that it is packed full of plant chemical, lycopene and this chemical protects you against heart diseases and cancer.

  1. Oranges

If you crave for something even after your lunch or dinner, you can always grab an orange to stop your emotional hunger pangs. An orange is high in water content and low in calories, this helps you stop your post lunch or dinner cravings and help you lose weight.



  1. Apple

An apple can stop you from munching on your favourite fried munchies in between meals.  An apple not only keeps a doctor away but keeps your stomach full and happy with properties like high fiber, water content and vitamin A.

  1. Berries

Berries such as strawberries, cranberries, blackberries, raspberries, etc. are excellent detoxifiers and bowel cleanser. These berries not only help in digestion but regular consumption of these will make them your favourite item for weight loss.

  1. Pear

A pear is a perfect fruit for weight loss, the reason being is that pear is a rich source of vitamin C and it is packed with fiber. Eating a pear keeps your stomach full for long as it gets digested slowly. It also helps in maintaining cholesterol in your body.

Consuming fruits not only help you lose weight but will also give you a glowing and healthy-looking skin. Devour on these fruits as much as you can or follow a fruit diet for quick weight loss. Also, avoid packed and tinned weight loss items available in market to maintain good health.

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