How often do we really take care of the most important place we live in every day, every minute, from the time of birth, till the time of our death, it is no other place than our own body. Our body is the first place we live in, and we need to take care of it the most. Summers are here knocking on the doorstep, this time is the best time for vacation, fun and a lot of aspiration for the perfect summer body. Everyone around is aiming for that toned, lean body, perfect for beach. Well it should not only be about the summer body but, it should be more about a fit and a healthy body. Let me boost up your sprit to hustle with some quick tips for a summer perfect body.
Eat right, Eat light
Food is a major aspect of any fitness regime, it indeed plays a very crucial part. Fruits and vegetables adds a lot of value to the diet. With fruits and veggies, the body also needs right amount of proteins and nutrients. Eating right takes discipline and awareness. It doesn’t mean you can’t ever eat a cake, burger, vada pav, cookie, or potato chips. It means you are consistently putting healthy foods in your body. You will notice how much better you feel because you are eating healthy, clean and fresh. After a while you might not crave the junk food like you did before.
Water is the major component of life and needless to say, you should drink enough water. Water helps in weight loss and helps in adding a radiant glow to your skin. The simple colourless and tasteless water has magical components to help your body become fit and healthy.
Get Your heart pumping
Regular exercise helps you achieve both physical and mental wellness. Make movement part of your life and exercise most days of the week. For cardio, aim for at least 20 minutes, every day for health; 30 to 45 minutes, five to six days per week for aerobic and fitness improvement. There’s no need to hit the gym hard everyday.
As your body needs exercise, it also needs rest. Make sure you provide it with plenty of rest. Don’t stay up late all the time partying. Get enough sleep. Your body needs time to recuperate and strengthen. Take rest as needed. Find a balance between having a good time, exercising, and resting. Your body will thank you and show beautiful results.
Stop criticizing your body
Quit on staring angrily at the flabs around your waist, don’t compare yourself with others. Rather run your own race and rejoice with the results. Don’t criticize your skin rather love yourself and work towards your desired goals.
Kindle the fire of your spirit and boost your mind set with the right energy and you are halfway through for that perfect summer body.