Body & MindFitnessHealth

8 Tips To Remain Stress Free at Work

In today’s world we all are surrounded with lots of distraction it’s all too easy to get distracted from what’s truly important. Wherever you go, and whatever you do, you see messages designed to get you to perform a specific action and distract you from the fact that you are already whole.

There are no reminders to be mindful unless we create them.

The responsibility is in your hands and how you tackle it its completely your choice. Staying focused can dramatically reduce your stress, increase your happiness, and give you bursts of insight that might change your life.

Here are few tips that will help you to remain, “Stress Free’ at work:

Notice your tendencies.

What are your tendencies? What makes you think more?

These questions will help you analyse your tendencies and how you react to different situations and will help you become more mindful.

A few examples of tendencies that are very common are:

  • Anxiety
  • Worry
  • Regret
  • Guilt
  • Fear
  • Pleasure seeking

A great tip is to write down your tendencies.

Eliminate Interruptions

“Most of us face criticism upon lot many things during the day,” Emails, phone calls, pop ins, instant messages and sudden, urgent deadlines conspire to make today’s workers more distracted than ever. The best way to deal with it is how you respond and eliminate them because response is in your hand.

Plan Ahead

We don’t always know what’s going to walk through our door, but we probably have a pretty good idea of the general types of pressure we may face daily. Decide in advance on a few possibilities that could occur and how you will handle them.

Focus on One Thing at a Time

For most people multi-tasking typically leads to chaos. I try to choose one task, see it through, and head on to the next task that needs to be done.

Eat Right and Sleep Well

Eating badly will stress your system mostly you should eat a low-sugar, high-protein diet. And when you’re not sleeping well, you’re not getting the rejuvenating effects. Many Indians face sleep deprive problems due to stress.

Focus on The Positive

Scolding ourselves for all we didn’t get done does not help. Instead start appreciating yourself for things you do. The more we practice looking on the bright side of things, the less frightening and grim a stressful situation seems.

Focus on your breath.

Whenever we are anxious, we tend to take quick, shallow breaths. Your breath is a powerful way to remain focus in your present moment. Whenever you face hard time staying focused on things, take deep breaths, and focus on your breathing.

Follow your passion

Inspiration flows effortlessly, and it’s almost like I am channelling someone else as I am writing. Find your passion and go after it.

Becoming more mindful is done step-by-step. You do not have to go all-in. You only have to spare time for yourself and start doing thing you love every day.

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