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Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017

Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017

Loosing Fat is a big Deal .
Here is one work out regime which our expert is upto these days .
Preetish hits Gym to do Upper Body circuit on Day One .
Let’s see him pushing beyond limits to achieve goal .



Workout Regime:
*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.

Muscle Circuit: ( Do 4 circuits)
* Bench press X 20 reps
* Shoulder press X 20 reps
* One arm rowing X 20 reps (each arm)
* Barbell Curl X 20 reps
* triceps pushdowns X 20 reps

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