Get Fit this Diwali!

If you think you have gained a few extra kilos and may not fit into that beautiful dress for Diwali, well then, I have good news for you. Get fit this Diwali.

Lose weight in 8 days and fit into your dress perfectly. All you need is a week of dedication. The right food and little exercise should help you shed those few extra kilos.

The first and foremost thing you need to do is start your day with a glass of warm water, some lime juice and a spoon of honey. This will help your body to kickstart its metabolism as well as help you detox.

For Breakfast: Two egg whites, with 2 slices of whole wheat toast and a glass of milk. For Vegetarians, you can have poha or upma and some fruit instead of eggs.

Brunch: A single fruit or vegetable should be consumed.

Lunch: Half bowl or rice or chapatis, a bowl of dal and a fish or slice of chicken should give you enough proteins to get you through the day. For the vegetarians you can substitute the chicken with Paneer

Evening Snack:  A cup of green tea and 2 -3 cracker biscuits, should be just fine

Dinner: It should ideally be had 3 hours before bed. A light soup or salad along with a chapatti or small bowl of rice with a small portion of boiled vegetables.

Before you go to sleep, remember to have a glass of warm water.

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