Top 5 summer foods help you beat the scorching sun

Do you have sweaty and dehydrated sunny mornings? Seems like the heat wave is wiping off all our energy this summers. The scorching heat and the boiling sun, makes it feel like a living hell. But some tiny lifestyle changes and some healthy summer food will surly help us shield ourselves to beat the heat. Here is the list that might help you in the selection of some healthy cool foods to keep you chilled in the hot burning summers.


You probably know curd is one of the best players to beat the heat. Having it just by itself or with some sugar or honey (this pops up to be a healthier option), with fruits or salads. Also, curd has some extremely valuable benefits, curd is high in calcium, magnesium, potassium and vitamins. All this health recipes with curd will help you be chilled in the summer heat.



Drinking buttermilk is the best if you are on embarking a journey of weight loss or the ideal summer body. Buttermilk provide your body with the required probiotics, minerals and vitamins that might be lost due to excessive sweating. It is best to have it fresh, right when it is churned with cooling food items like coriander leaves, mint leaves and cumin powder. Buttermilk is the best hydrator.


Chia seeds

Chia seeds are not only a great gluten-free source of fibre, boasting 6g of fibre per 1 tbsp serving but they’re a natural, vegan source of complete protein. High fibre content and its ability to reduce blood sugar levels after meals inhibits appetite, making it the perfect food for healthy, effective weight loss. It is a super hydrating food in the crazy summer.


Coconut water


When it comes to cooling your body at instant, the handiest natural energizer is coconut water. You can find it at every other corner and by the roadside in summers the stalls rather multiply. Best natural hydrator with essential minerals, it also replenishes all the nutrients your body loses after sweating. Coconut water also has cancer fighting, anti-ageing properties also benefits in the weight loss.




As it is said mango is the king of fruits, but watermelon is the king or summer. Watermelon is mostly water about 92% of it is water. It is a fruit soaked in nutrients, vitamins also help in weight loss. Naturally sweet, hydrating, full of antioxidants. It is the best refreshing fruit.


Make these list  of summer cool foods, part of your daily lifestyle and stay cool when the world is burning hot.

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